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Old 08-06-2015, 01:24 AM   #34
Pharaohs Army
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Join Date: Aug 2014
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mindset. once you change it, even if it's done "artificially", will lead to a better outlook, and then you will want stuff, and want to Do stuff.
like reversin the perpetual cycle.

force yourself to watch your personal favorite comedy movies or TV shows. Not all day. Just for a bit. The kind of humor you like might inject some life into your veins.

if your mind won't "turn off" at night and you're just stewing on shit... TRY and tell your mind the truth. That it's pretty much just white noise, and in the morning you won't be "thinking like that". So try'n relax

and talk to your dad (diplomatically and rationally-- set the example for him of the "kind of talk" it will be...expect excuses or defensiveness. forgive him for it and remain calm.)

and probably nix some of the stuff that deadman alluded to. Takes about 30-40 days for your brain to clear. Tough but worth it.

these could also be "notes to self" maybe.
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