Netcees - View Single Post - Need lifting BROSCIENCE // any1 w weight lifting related shoulder pain enter

Water · 01-17-2014, 08:17 AM

I love standing back fly for rhomboid and nothing beats a incline pull-up, but I really don't dont do pull-ups. Row machine too.

So, like this week I did

4 sets of standing fly
3 sets of lat raises
4 sets of dumbbell rows
5 straight leg dead lift
2 bench dumb rows

01-17-2014, 08:17 AM	#40
Water Member Join Date: Oct 2013 Location: Everywhere Posts: 50 Rep Power: 0	I love standing back fly for rhomboid and nothing beats a incline pull-up, but I really don't dont do pull-ups. Row machine too. So, like this week I did 4 sets of standing fly 3 sets of lat raises 4 sets of dumbbell rows 5 straight leg dead lift 2 bench dumb rows