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Scar · 11-18-2019, 01:22 PM

im trying to build legs. saw this program/challenge on you tube where you doing squats 7 sets of 3 (your max weight) everyday for 30 days. sounds effective but god damn the joints isn't going to be happy about that lulz

11-18-2019, 01:22 PM	#43
Scar Senior Member Join Date: May 2019 Posts: 530 Battle Record: 7-5 Champed - Guerrilla Writing League Rep Power: 5689706	im trying to build legs. saw this program/challenge on you tube where you doing squats 7 sets of 3 (your max weight) everyday for 30 days. sounds effective but god damn the joints isn't going to be happy about that lulz