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Old 06-29-2018, 05:59 PM   #233
Witty
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Quote:
Originally Posted by Ghost1 View Post
lol yea man it does actually. honestly after reading that book I don't EVER get less than 7-8 hrs sleep and the difference in every aspect of my life has been huge
7 hours is optimal judging from the research I have done.

I sleep exactly 7 hours every night. Though I rely on medication to help me do so, as my brain is incapable of switching off. I have slept maybe 5 nights without the use of medication or alcohol or drugs (when I still did drugs) in over 10 years.
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