The rope technique is just a visual to help you seperate from your body thats just one step into the 6 steps.
You can visualize in whatever way you want as long as its clear, but to visualize you need to be in the final stages of astral projection. these steps take you threw the first stages of astral to the last you can't just go from 1 to 100 theres different stages you have to go threw.
This breathing technique is to help you stay awake subconsciously while your body falls asleep, once you pass this stage you can use the rope technique(or any technique) to seperate from your body.
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