@
Witty
this is for anybody who is willing to try this.
First: Find a place that is comfortable where you won't be interrupted. Use a chair or bed. Make sure it is comfortable and the room temperature is okay. Lie down in bed or sit in a chair.
Second: Close your eyes and set your intention to have a harmonious OBE. Start diagrammatically breathing. Become aware of your body and how more and more relax you become with each breath. Start at your toes and relax them, then work your way up and to your scalp.
Third: Use a ten count technique for breathing. Inhale and count to ONE. Exhale and count to TWO. Breath in, 3, breath out, 4, breath in, 5, breath out, 6, breath in, 7, breath out 8, breath in, 9, breath out, 10. Once you reach ten start at one again. If you lose count simply start at one again or where you left off.
Fourth: As you continue to breathe, see and feel your inner self or astral body being pulled from and leaving your body. As your breathe in, your astral body moves out and up a bit more. As you exhale your spirit is cemented in how much you have left your body. Keep breathing, feeling and visualizing.
Fifth: You may begin to involuntarily feel a pull from your body and you may hear a static sound in your ears. This is normal and good. Keep going. Set a place you would like your astral body to go to.
Sixth: Relax and let go. Enjoy your experience. Go where you want to go and go there for that allotted time. Ask for safety and for you to feel the safety that is always around you.
Be aware that you might experience sleep paralysis when you return to your body and attempt to wake up, but it is rare.