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06-25-2013, 02:27 PM

Im on my phone atm so cant go into great detail but I do deadlifts, pulldowns and 4 different rows. Always 3 sets of 10. Traps are shrugs upright rows and reverse Shoulder presses.

06-25-2013, 02:27 PM	#11
Masaii Guest Posts: n/a	Im on my phone atm so cant go into great detail but I do deadlifts, pulldowns and 4 different rows. Always 3 sets of 10. Traps are shrugs upright rows and reverse Shoulder presses.