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Amen · 07-25-2021, 12:02 AM

Intermittent fasting will give you more life to live.

16/8’s a good way to start.

Fast for 16 hours out of the 24. When I did it, I choose 10AM to 6PM as my window to eat but still ate healthy shit.

07-25-2021, 12:02 AM	#5
Amen As-salamu alaykum! Join Date: May 2016 Posts: 8,462 Battle Record: 19-8 Champed - 1-2 Punch League Season 6 Rep Power: 0	Intermittent fasting will give you more life to live. 16/8’s a good way to start. Fast for 16 hours out of the 24. When I did it, I choose 10AM to 6PM as my window to eat but still ate healthy shit.