best way to induce lucidity in dreams is first to b able to recall ur dreams...the more u recall, the more vivid the become...its not like a one time thing...keep a dream journal and everyday write down what u rmbr from the previous night, even if its nothing u write i rememeber nothing....ull end up recalling, then theyll get more vivid, then ull gain control of them...at least thats what worked for me...and what he book 'Lucid Dreams' suggests.
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