Quote:
Originally Posted by Rawn MacDon
hmm see i got an old shoulder injury...torn rotator cuff n torn labrum that i never got surgery on...i do sht to strenthen the muscles round it tho..n it aint been giving me problems...should i re-think this?...i mean im fine shoulder pressing 145 12x 3 reps..i just dont push it that hard cuz i know...i do a lot of resistance bands tho tryna build upp around the socket @ PancakeBrah |
Holy shit man. I have the almost same exact injury (just torn rotator cuff) and I never got the surgery for it and whenever I do shoulder presses with 75 for 8 reps I get a stabbed pain in that area and have to quit. 145 is fucking insane man.