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Finnydot --- if you don't have a physical dependence on drugs or alcohol, you're way ahead of the game... ahead of the game i'm playing.
So it's just routine is key man jog everyday at a certain time and try to go to sleep at a certain time even if you aren't working. Me personally i'm all over the place based on work, and if i'm not working I might go to sleep at 5am and wake up at 1pm.. whatever the case may be and its not good... easier said than done but if you don't have a substance abuse issue then would be way easy to get ya shit straight, for me at least