Quote:
Originally Posted by PancakeBrah
37. EliteFTS Bench Press Manual by Dave Tate (4/5)
Explain it to me.
Hopefully I can read one book a week, then I will be a smart book man.
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always train conjugate. max effort variation on Monday and speed work 72 hrs later. press in a straight line not a j hook and press with the lats and tris instead of the chest and traps/. pls be safe.