Ideally placing your hands behind the head would prevent you from swinging your arms to gain momentum and force you to isolate the abdominal muscles as the prime mover
But as the assholes that humans are we just use our hands to yank the body up by the top of the head compressing the neck lol
Should have to hold hands behind head without touching it tbc
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Originally Posted by DMS
My dad once had like 4 beers at a family reunion, and drove us home better than my mom usually drives.
Not saying being drunk doesn’t mess up you reasoning. I’m turning 20 soon so I haven’t had a drink ever.
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