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Old 04-05-2019, 06:03 AM   #8
Witty
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Yeah get your sleep sorted before you do anything. I still only sleep 6 hours a night but that's enough for me...for many years I was sleeping maybe 6 hours over 3 nights and it's extremely debilitating. You will suffer from extreme depression and anxiety if you are not sleeping right. For me, once I got myself in to a regular sleeping pattern (I still have sleepless nights but not even nearly as often) other things then seemed to be much easier to change. I got a bit more optimism and self belief. You got this bro!
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