That deadlift to press olympic shit frank said is a good one which I did in my teens all day b4 I fucked my wrist and elbow and shoulder the fuck up.
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Rawn MacDon I would say glucosamine for joint pain whey protein for lifting...other than that just eat healthy follow your workouts and you should be fine...
don't bitch out though homie. Get a spotter and bust out that last rep each set yo