If you can't swim at a oceanic level - stick to the pool kid - ain't worth getting swept away.
Your workout is non efficient. Your a machine-a-holic. The little muscle you do gain will be superficial - useless for sports and functional practicability.
My regime is something like
Chest -
Dips - 4 sets of 25
Incline - I put on a 45 and a 25lb plate and do 15 reps X 3 different grips (outside the line-wide - regular and inside the line - narrow) Then I progress to put on more weight and continue the process. All 3 grips = 1 set in my mind. So I do 3 sets. Switching grips is key to muscle confusion - it'll really fill out your weak points.
I do weighted pushups with a 40 pound vest - 10 sets of 10 pushups 10 different ways 10 seconds apart
10 regular - rest - 10 military - rest - 10 diamond - rest - 10 wide - rest - 10 knuckle - rest - 10 claps - rest - 10 walk out pushups - rest - 10 divebomber pushups - rest - 10 hindu pushups rest - 10 elevated pushups - rest - 10 decline pushups - rest - 10 one arm punching pushups
harder then it looks -- give it a shot. look up the pushups you don't know.
back - pull ups - chin ups - again - varying grips.
t bow row - lat machine - hyperextensions -
abs - incline sit ups with a medicine ball - broomstick twists -
legs = squats or leg press machine
shoulders = military press
dead lift the bar bell into a push press = best exercise known to man
moral of the story = think compound - varying grips - and include more staples - your work out is for fine tuning
build the foundation then use machines IMO
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VETWORK
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