I don't have a set routine. I don't think I want one. I just follow very broad basics. Tons of weight, Tons of rest, tons of water, opposing muscle groups worked together, basic big group exercises, but most of all whatever looks good. The only joints I do with any regularity are my bi/tri moves and calf raises and my shrugs, shoulder back neck work. I ride bikes, might do some trail shit soon... and visualization. That last part is maybe the most important part of my “regiment"
I'm not a bodybuilder. Many of you have different goals than I do.
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Comics get collapsed, they crash from skerx they brakes too quick
Hard like iron, watch the shine, scorch ya shit...
cock back the chevy nigga show me if you billet proof
FFC, cohpe wit it bitches...
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