All I do are push-ups, sit-ups, and pull-ups in varying positions. Running-wise, I'll do track workouts 8 x 200, 6 x 400, 4 x 800 etc or long runs of seven to ten miles. Sometimes I'll do 3 x 1600 with burpees or calf raises / squats. I'm not a gym rat, everything you need to workout is outdoors.
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