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ill nik-A · 06-09-2013, 07:17 AM

Every week is different... U have to shock ur muscles but u seem to have a good grasp on ur routines... I usually do 4 excercises per body part... Overdoing it can also stunt ur muscles growth... I also do 4 sets of 8-12 reps

And I eat whatever the fuck I want cuz I'm a muhfucking G

06-09-2013, 07:17 AM	#10
ill nik-A Super Senior Member Join Date: Jan 2013 Posts: 7,420 Battle Record: 70-25 Accomplishments - Hall of Fame Champed - Battle Arena - BA Picture - Picture Battle Tournament - Netcees Battle League (3x) - Netcees Writers League (2x) - Summer Classic VI - Fall Brawl III - Netcees Battle League Season X - Lyric Olympics Rep Power: 77164519	Every week is different... U have to shock ur muscles but u seem to have a good grasp on ur routines... I usually do 4 excercises per body part... Overdoing it can also stunt ur muscles growth... I also do 4 sets of 8-12 reps And I eat whatever the fuck I want cuz I'm a muhfucking G __________________ Grumpy old man.