[uh-oh]

if you smoke just 1 cig a day you might as well just stop lol. i wouldn't dabble in the vape world because you can lull yourself into a worse nicotine addiction. i hear

i've never vaped. this new kid at my work has a big vape thing that disgusts me. gave him a ride home and shit was cinnamon smelling and just ridiculous, i was holding back gagging

that said it can work though if you get it and ween yourself with less and less nicotine per thing

but it points back to the 1 cig a day figure, which is basically nothing. might as well just quit.