Quote:
Originally Posted by Ghost1
Carbs r energy ur gonna feel like dogshit
If the only goal is to lose weight it's calories in vs calories out
Not sure why everyone who wants to lose weight refused to understand that
U could eat McDonald's every single day as long as ur eating less calories than ur body is using to operate........a college professor actually did
But for health purposes u need to pay attention to micronutrients.
Vitamin c
Fiber
Insulin
Can't be found in meat.....and the list goes on but I just listed ones ud actually Kno
Balance ur diet and don't be one of these extremist fucking idiots
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this is true /for losing weight/
obv eating mcd's and working out is not a recipe for a long, healthy life