[uh-oh]

word my left knee is usually my problem knee, but by fridays theyre both usually rundown. my mid back is fucked from shit posture and picking up things like a troglodyte. which i just googled and realized is my new aka. but yea when my knee got hurt i thought oh well i'll rest it but this is the first time its stayed hurt. no improvement and i can't really walk on it at all. i mean i can warm it up and hobble around but i couldn't see me being halfway productive

they weighed me on the scale though and im fatter than i've ever been.

whats the most ya'll ever weighed?? im 263. i'm a fucking DT in the 80's what HAPPENED. but word its gotta be my main problem im thinking. i just continued working like i was 220 while continually knowingly getting fat.

but im down to the last of my coca colas in the fridge, and im stocked up on salad shit (lettuce/spinach) and meats. gonna try and go keto like a trendy faggot and see if i don't die of ketoacidosis because i probably have untreated diabetes at this point lmao

but word 263 was alarming. at my fattest i was 260, a few years out of work, doing nothing but making beats. the fact i got past that, WHILE working at least 40 hours a week busting ass let me know im old and my metabolism was like wtf is happening.

wish i coulda made it to 30 like my goal i set. was relishing these days of gluttony but its the last night tonight.

waters veggies and meats from now til eternity. except sundays i will still gorge on pasta to appease the gindaloon in me. so i'll probably never be actually keto but still. figure its better than a diet of coca cola and deep fried everything