Quote:
Originally Posted by Diode
Outside of knee is LCL. I have a torn one right now. Super fun time! Stayed off the mats for 2 weeks even though they told me 3. RICE it and if you can get a hard brace.
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That’s a common juijitsu injury, no?
From straining the ligements in the direction the knee isn’t meant to bend. Like left/right instead of forward and backwards?