[uh-oh]

word my right shoulder is bad too but its bearable because i can limit the range of motion when the pain strikes and it comes and goes. but i mean i can pop and crack it at will. loud cracks. like cracking a knuckle but my shoulder. im sure its more bone shit. bone spurs and grinding etc as opposed to muscle/ligament damage

but word i got a pretty nice heat pad wrapped around it now, kicked back chilling fucking off

im just going to alternate hot and cold all weekend, its rainy as shit all weekend. just gonna find some games to play and shit to watch and just rotate hot and cold and see how its doing.

i tend to sit cross legged alot though and i never noticed it until i couldn't.

but word

edit- also i seen bakers cyst while googling, isn't that for sure. the back of my knee is fine no lumps/pain or anything. its all up front just to the left of the kneecap (like the inner side of my right leg)