Lol amen got here quick shocker
Smh
An word to pancake an Des
Caloric deficit is all that matters for weight loss...I count macros for overall health and to build and maintain lean muscle mass
If u just want to lose weight like Des said don't buy the garbage and don't have it in your house...then u won't have to option to indulge
Personally I think the gym is a necessity for a few reasons....skinny is cool...but skinny w muscles is cooler...but aesthetics entirely aside you can eat more junk if u exercise...which will help your sanity
When I very very first started I had no info and didn't research anything..... I ate 3 small means a day and did 90min of cardio 5 days a week. I lost 60lbs in 6 months. It was a fucking nightmare.
For your goals tho eliminating junk and being consistent with low calorie food options will be all that's necessity to lose weight.
I can talk alot deeper on this subject but I think u just need to get started with a small adjustment and get going.....make more changes and adjustments as you go and start to feel/look better
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