Quote:
Originally Posted by Ghost1
Only supplement u need is creatine....the rest u can get from FOOD. But word man my carbs are around 400 currently...
Idk I haven't tracked in a while but it's about
400c
180p
65f
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Yea i remeber u telling me that i got creatine monohydrate capsules. I take them before and after i lift I drink a crap ton of water. It helped for sure.