Quote:
Originally Posted by Clout
Yea i needed it i was severely underweight for my height haha. So my roomate had me doing that and scarfing down carbs with at least 35 grams of protein along with it. I never ate so much rice, yams, and quinoa in my life. Oatmeal was a stable too. I think i was eating 250 grams of protein and 400 grams of carbs per day on that program. With that JYM post work out and pre workout. I swear by that stuff works well for me.
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Only supplement u need is creatine....the rest u can get from FOOD. But word man my carbs are around 400 currently...
Idk I haven't tracked in a while but it's about
400c
180p
65f