Quote:
Originally Posted by Ghost1
Gvt....10x10? Yea I like that....I feel like it's not as beneficial until you start moving big weight though otherwise it's more of a bodybuilding hypertrophy type of program.
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Yea i needed it i was severely underweight for my height haha. So my roomate had me doing that and scarfing down carbs with at least 35 grams of protein along with it. I never ate so much rice, yams, and quinoa in my life. Oatmeal was a stable too. I think i was eating 250 grams of protein and 400 grams of carbs per day on that program. With that JYM post work out and pre workout. I swear by that stuff works well for me.