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Ghost1 · 03-17-2018, 01:57 PM

Gvt....10x10? Yea I like that....I feel like it's not as beneficial until you start moving big weight though otherwise it's more of a bodybuilding hypertrophy type of program.

03-17-2018, 01:57 PM	#38
Ghost1 Senior Member Join Date: Jan 2014 Posts: 26,334 Battle Record: 0-1 Rep Power: 84181445	Gvt....10x10? Yea I like that....I feel like it's not as beneficial until you start moving big weight though otherwise it's more of a bodybuilding hypertrophy type of program.