[big baby]

faking a hook... is a feint btw eh....

anyway feints with the left and the straight right are signature moves by many fighterss... it isn't bad or it isn't new, the problem with this though is the projection, hooks are usually powerhouse punches that can be released quick but are usually meant for damage, not speed, like a jab or a straight right, they're meant to either land or open up pockets in the opponents defense... hense why the FEINT is effective if used right... saying you're faking a hook is the same shit as a feint just not correct terminology, second shadowboxing with weight isn't necessarily bad but bad technique can lead to bad shoulders/elbows, which is why it's generally a rule of thumb, to shadowbox with weights when you have decent form and you definitely, should never be tired when you do this as it will definitely build bad habits and techniques. contrary to belief, no it doesn't make you faster and thinking you are isn't good as the main point of shadowboxing isn't to become faster it's to improve form, anything else, strength, power, speed should and will always be second to form when shadowboxing, if anything use resistance bands opposed to weights, though weights are just as effective, i just think it improves technique, especially if you don't have world champion boxers correcting your every move, which none of you do. lastly i don't care 2 hold a netcees crown as the best at something and i could care less about competitive advances unless it's chess which i just realized idc about either or anything ever. fuck off. also 5x 2 hours whatever will just get you to a good condition (hopefully>and any person or trainer or friend of a trainer that thinks they know the exact regimen of any profesional trainer or boxer is intensely naive. also as a warmup i'd run 8 miles regularly before and after workouts and would clock under 30 second sprints over the course of an hour and would jump rope that too and i trained with bobbing bob mcmanus súper trainer from fuckstate box clinic.