Netcees - View Single Post - 455 squat 475 dead (SUP PUSSIES) (STRAONED MY LATS ON BEMCH AND INJURED MYSELF SO NO BENCH VID) (ALSO DROPPED 500LB DEAD AT LOCK OUT DUE TI GRIP...FUCKU)

Amen · 12-15-2017, 11:24 AM

Doesn't happen over night.

With in time.

Deteriorates the ligaments in your elbows, bro.

Best shadow boxing sparring is in a pool. Resistance training much better then free weights.

12-15-2017, 11:24 AM	#65
Amen As-salamu alaykum! Join Date: May 2016 Posts: 8,462 Battle Record: 19-8 Champed - 1-2 Punch League Season 6 Rep Power: 0	Doesn't happen over night. With in time. Deteriorates the ligaments in your elbows, bro. Best shadow boxing sparring is in a pool. Resistance training much better then free weights.