190 give or take headed to 205 by December
just squatted 425 yesterday ayyyyyyyyyyy
lemme know tho id be happy to help you out. if youre serious about macros you will want to download the myfitnesspal app I think I told u that a while back I forget tho...but word get it
diet infinitely more important than training routine
an as far as not lifting heavy to achieve definition thru high rep protocol....that's misguided
build muscle....then cut fat
definition achieved
for some1 relatively new to weight training id suggest the same thing I was suggested 5yrs ago or so.... starting strength or some 5x5 variation. heavy compound lifts. this is to build your base......once you are fairly strong you can opt for a more hypertrophy geared program schedule that you probably see most people doing wrong in your local gym.......but start off w the big 3.
__________________
Quote:
Originally Posted by DMS
My dad once had like 4 beers at a family reunion, and drove us home better than my mom usually drives.
Not saying being drunk doesn’t mess up you reasoning. I’m turning 20 soon so I haven’t had a drink ever.
|
|