Here is a good endurance routine.
100 push-ups
100 up right rows ( where you pull up to a horizontal bar you know? Straight leg though swolesuf.)
100 body weight squats
100 sit ups.
Under 10 minutes. Fair?
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Originally Posted by Consensus
The cerebral assassin, the molder of minds, the Omni potent being. Time transcending traveler, wisdom incarnate. Veritas needs no intro but I guess I have to. He’s not know in the battling world but who doesn’t know veritas? The guy us always original and if you pay attention to his bars, dude brings the heat.. The gawd.
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