Quote:
Originally Posted by Bags
@ veritas fair
Tell me ur routine I'll try it
@ Aero yes I would. Never turn down free advice
@dicknose
Post ur powerlifting maxes
I'm not posting pics of my bm...or my kid. ..weirdo...that's not for nc...u guys can have pics of me and whores i rail but yea no I have dignity and pride...I don't put my family on netcees. Never have never will.
Not sure why u still trying to pester me tho....ur bm gross...it's fine...it's really wouldn't care but u delusional action g lime she's not
Either way
U fuck gross bitches and can't lift shjt
Idk what u want from me bro?
Sorry u such a fuckin loser homie |
Today I did 20× 5 pullups then 20×5 burpee-presses with 30lb dumb bells.
You put the dumb bells on the ground and do a push up burpee while holding the dumb bells....then instead of jumping up....you bring the dumb bells from the floor into a military press.
Did that make sense?