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PancakeBrah · 05-17-2013, 12:09 AM

Also, doing ab work and pullups/chinups at any time. You can never have enough ab work or pulling movements. Just make sure you time them well enough to give you ample room to recover.

05-17-2013, 12:09 AM	#16
PancakeBrah SOBER Join Date: Jan 2013 Posts: 12,480 Battle Record: 2-5 Champed - AOWL Season 2 Rep Power: 85899407	Also, doing ab work and pullups/chinups at any time. You can never have enough ab work or pulling movements. Just make sure you time them well enough to give you ample room to recover. __________________ Netcees 2025 Revivalist Movement Founder