Monday is chest/bi....i do 5 sets of 10 on bench, flys an curls
Tues tris 5x10 close grip bench, medicne ball diamond push ups & skull crushers
Wed shoulders 5x10 ....idk the name of any of these cept shrugs....but its all dumbells
thurs bis 5x10 gladiator pulls...i think? Hammer curls....i think....an curls w the bar
Fri chest again i do graduated dumbbell benchpress cycles(i made that name up but i think it describes it well)
Then thats it i dont have time on sat sunday unfortunately
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Quote:
Originally Posted by DMS
My dad once had like 4 beers at a family reunion, and drove us home better than my mom usually drives.
Not saying being drunk doesn’t mess up you reasoning. I’m turning 20 soon so I haven’t had a drink ever.
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