Quote:
Originally Posted by Bags
Lol. I do60 pullups every morn.....this is good thing?
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pullups are in the god-tier of exercises.
do squats for strength for a few months then you can do them for hypertrophy. i'd suggest this if you're doing a body part split (if you're doing full body workouts and/or upper/lower just do squats first)
Squats 3x5 (Increase weight 5-10 pounds every week until you stall. Do 2-3 "warm up" sets with a light weight)
Walking Lunges 2x12
Leg Press 2x12
Stiff Legged Deadlift 3x8
Leg Curls 3x12
Ab Work