Quote:
Originally Posted by Batty
Played Battlefront on PS4 last night
went to bed early tho
Drank some coffee and ate Subway (was decent, eggs on wheat with veggies)
drank some more coffee
had a vicious shit hit me
chillin now, feeling better
still considering following Bags dagawd's schedule. I might have some questions if that's cool.
@ Bags what supplements do you think have helped the most and why? Also, what benefits specifically have you noticed from fish oil? |
Supplements r really prolly the least important to me honestly. Protein powder is helpful since it's pure protein but I could do without it. I get like 10lbs for 50 bucks tho so fuck it. Creatine is prolly the most important because I'd have to eat a truck full of meat to get the same amount from food that I get from the supp. Im actually done w bcaas an gkutamine cuz i feel like theyre a waste if money. Fish oil helps w joint pain mostly. U could Google omega 3s an get a grocery list of good benefits from it tho.