[Kenny the OG]

Truthfully I was all about those holistic gains for awhile. I don't do a lot of the extras as much anymore but ima get back on it. I just live a very active lifestyle for the most part. Hiking, running, basketball- im not nice but it's good cardio and mobility training for small joints. Alot of calisthenics and muscle ups at the park, great to keep my v-taper in shape and overall back muscles looking sharp. I'm a believer in functional strength over aesthetics.

I eat a lot of leafy green vegetables and lean meat, chicken and fish for the most part. Red meat MAYBE once a week. Much water and no soda. I don't count calories I counts sugars. I try to keep my bread consumption to a minimum too. I don't do many supplements, at the most I would do whey protein, and bcaas. But for awhile now it's been just whole foods I get my nutrients from. Some of the staples in my kitchen: bananas, oatmeal, Greek yogurt, almond milk, chia seeds, kale, peanuts, raisin bran,.canned tuna. I eat alot of fiber and alot of protein. I vary my workouts alot, to prevent that plataeu effect. One week I'm lifting heavy and deep stretching a lot, the next week im lifting for reps and doing alot of HIIT training. consistency is my biggest asset. Truthfully pure genetics help too. I squat alot and jump rope. Jumping rope is very underrated. Idk really i dont stick to a regime. Its a long term lifestyle so im constantly changing things, trying things, and fluctutating. I can gain/lose weight fast. I guess im slightly above average height wise 5'11, 6ft when it rains. 210 lbs currently but my ideal weight is 200. My one issue is calf development, like most people. I have high calves and my bone structure leans toward the Lean side rather than the bulky. A lot of good info and perspectives in here tho. Im like Bruce Lee, I love learning any and everything from any and everyone, then incorporating what works best for me into the fold.