I weigh 205, G. That's less than 1.5g/lb. Plus, if I need 3300 at this point to put on lean mass, protein has to be at a certain point to hit the calorie number without unnecessary body fat. As I add calories, protein will stay the same and carbs will increase.
100 grams.
Last edited by Cashius; 04-29-2016 at 10:30 AM.
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