[Ghost1]

Morning

3 brown eggs
4oz London broil
1 cup coffee
1 cold shower
1 fish oil gel
1 multi one a day
2 sprays aventus creed
2 swipes timber scented old spice deodorant
1 express Polo
1 pair dockers khakis
1 pair Stacey adams cap toe brown leather shoes

10:15am every day
10lb perfect shit
No wiping necessary

Pre workout
1 asiago cheese bagel
1 banana
5g creatine
3g beta alanine
5g glutamine
10g bcaas
1 cup coffee

Lift like a fucking savage for 60 min

Post workout
1 red velvet poptart
1 bowl chocolate cinamon toast crunch
1 golden graham's cereal bar
2 scoops whey isolate
5g creatine
3g beta alanine
5g glutamine

Dinner
9oz grilled chicken
1 tbspn cayenne pepper
2 tbspn stubbs habenero hot sauce
1 cup brown rice
1 fish oil gel

Bed time snack
1 green shake
Consisting of
8oz trop 50 orange juice
2 tbspn apple cider vinegar
1 tsp chlorella
1 tsp spirulina
6oz raspberries
1/2 Hass avacado
1/2 squeezed lemon
2 tbspn flax seeds
1/8 cup Chia seeds
1oz kale
1oz baby spinach
3 zma capsules
1 warm bath
Sleep naked
No pillow

Drink gallon of water thru out day

Have fun living mediocre while I'm walking on water an stopping bullets with my eyeballs fucking losers