Thread: Ok so I finally said fuck it and started lifting
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Old 02-29-2016, 10:22 AM   #16
Resin M-I-C
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skinny ripped is a weird look, gain weight first

eat lean meat and eggs
take shakes with high protein low fat
press press press
deadlift and squat

cant go wrong with that old school formula.. shit u could learn to be an astronaut through youtube and google
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