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Originally Posted by Veritas the invincible
Oh and @anthony
Idk what my body fat percent is, but it is greater than 10 because my abs don't just shred. I am ok with that by the way. I don't have a belly.
@Calisthenics.... adopt my "nickels and dimes" workout and talk ish then. do one set of 5 pullups then 5 dips then 10 pushups in a circuit. Then do that 20 times. Let me know cuz.
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I superset pull ups an dips w bench an rows on chest an back day I'm doin now
Not 20 sets tho....lol....sounds stupid....why not just do them weighted an do less?