Quote:
Originally Posted by Diode
They ruin my knees. I switched to jump rope about 2 years back. Most of my cardio is taken care of during BJJ tho.
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Yeah I feel ya, my knees been bad for years so runnin always killed me since I quit soccer. I didn't really bjj had that much cardio involved, I usuallyget mine in by getting up an down off the couch constantly chasin my kids lol