Quote:
Originally Posted by NYCSPITZ
i can't lift now and it blows. shoulder rehab, self-applied. Had another setback today too, and I was on my way to shattering diode's records EASILY.
fuck
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I fucked up my shoulder a few months ago, strained or tore some ligaments (couldn't really understand the Korean doctor tbh), been using resistance bands and they've been working really well.