Cake an diode do more strength training. Low reps heavy weight an mostly squat dead bench ohp cleans maybe
I been doin body building routines
I'll post the one I'm doin right now in a minute.
For cardio I just do 30 min on eliptical 5 days a week....but only cuz I like how it makes me feel....idealy HIIT would be wat u wanna look into for weight loss
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Originally Posted by DMS
My dad once had like 4 beers at a family reunion, and drove us home better than my mom usually drives.
Not saying being drunk doesn’t mess up you reasoning. I’m turning 20 soon so I haven’t had a drink ever.
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