Thread: AOWL Magazine: The Move-in Edition
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Old 08-27-2015, 03:15 PM   #26
YDK
ghost in the matrix
 
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Join Date: Apr 2013
Location: Covington, KY
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I don't even know what a front squat is...but I use to do leg extensions an leg press forsoccer. 800 on leg press (no more plates would fit the highschool eequipment)
An maxed the leg extension machine 3x
But that was all years ago
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