Netcees - View Single Post - LARS BEEN GOING TO THE GYM THE PAST 3-4 WEEKS (PROGRESS REPORT: 13/03/2015)

Geno · 03-14-2015, 01:03 PM

shit man, when i work out -its all calistetics and isometrics

all i need is a pull up bar asside from my own body
thats the best upper body strength workout you can provide yourself is pull ups

i do those, pushups, crunches and sittups
i have a curl bar also. which i do uprite rows and curls with. as well as shoulder workouts
a month of that and im a mean mother fucking machine. just been lazy a while. im about to find a pic of me about a year and a half ago though. brb

stay tuned for one cut up mother fucker
i was boney strong!!!!!! muahahah

03-14-2015, 01:03 PM	#8
Geno White Earl Join Date: Jan 2013 Location: Philly Cat. Posts: 12,354 Battle Record: 10-15 Accomplishments - Open Mic HOF (4x) Champed - Netcees Writers League - Write Week I - Write Week 8 Rep Power: 50036761	shit man, when i work out -its all calistetics and isometrics all i need is a pull up bar asside from my own body thats the best upper body strength workout you can provide yourself is pull ups i do those, pushups, crunches and sittups i have a curl bar also. which i do uprite rows and curls with. as well as shoulder workouts a month of that and im a mean mother fucking machine. just been lazy a while. im about to find a pic of me about a year and a half ago though. brb stay tuned for one cut up mother fucker i was boney strong!!!!!! muahahah __________________ *-A.bove T.he R.est* Last edited by Geno; 03-14-2015 at 01:22 PM.