Quote:
Originally Posted by TayTay
I don't hallucinate but I get the feeling of panic and fear across my whole body and I can't move. I learned some tricks online though like scrunge your face and or wiggle your toes. Weirdly enough this only happens when I sleep face up. When I sleep sideways it never occurs
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Only had it happen once on my side, and I was on a couch.
Yeah I'd just try shaking my arms and legs rapidly until they slowly started to actually move but breathing was freaky at times. It hasn't happened as much lately.