Quote:
Originally Posted by Bags
Yea do strength movements with low weight at high reps. Lol.
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Yea...
Low reps with increasing weight is better for bulking.
If you're going for strength as someone who runs marathons..
you're gonna want to gain lean muscle mass instead.
You'll be building it throughout your body that way too.
Not tryna carry around a couple max-curl'd up guns around for 20+ miles